FOLLOW THESE TIPS TO FIND A GREAT SPORTS MASSAGE THERAPIST

Distinctions Between Sports Massage Therapy and Swedish MassageExternally, both sports massage therapy and Swedish massage appearance similar. Both involve pushing, rubbing and manipulating the skin, muscular tissues and tendons.However, it's important to understand the distinction in between these two methods so you can select which one will certa

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua